<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Blog - KoendeKort.nl</title><link>http://www.koendekort.nl/</link><description>Welcome to the Koen de Kort blog RSS feed.</description><ttl>60</ttl><item><title><![CDATA[ See ya at the worlds ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=24</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=24</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/24.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>On the 6<sup>th</sup>
of January, just before boarding a plane back to Europe, I told everyone in
Australia that I’d see them again at the worlds. I wasn’t completely joking but
it was definitely wishful thinking, I didn’t even get close to getting selected
for the World Championships in 2009. ... ]]> </description><pubDate>Mon, 13 Sep 2010 19:23:00 GMT</pubDate></item><item><title><![CDATA[ Dutch National Road Championship ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=23</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=23</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/23.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>One of the
strangest races of the year and one of the most important races of the year:
the national championships. It’s completely different than any other race
because only Dutch riders can take part and I think in the last 8 years I
haven’t done any other race with only Dutch riders.

<br /... ]]> </description><pubDate>Thu, 01 Jul 2010 12:06:00 GMT</pubDate></item><item><title><![CDATA[ European Road Quality ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=22</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=22</guid><description><![CDATA[ 
First of
all I want to make an apology for the massive amount of time between blog
entries. <span style=""> </span>My excuses are that I’ve been
very busy racing with consecutively Tour de Picardie, Tour of Belgium and Tour
of Luxembourg. The days in between races I was either at a training ca... ]]> </description><pubDate>Fri, 11 Jun 2010 17:17:00 GMT</pubDate></item><item><title><![CDATA[ 09 travels ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=21</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=21</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/21.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>In a moment
of rest between some training rides this 4 day team training camp I was surfing
the internet and started reading up on some news and cycling blogs. Amongst the
usual blogs I read is the <b><a href="http://www.iamtedking.missingsaddle.com/">blog</a></b> of my Girona training mate, grea... ]]> </description><pubDate>Thu, 06 May 2010 21:32:00 GMT</pubDate></item><item><title><![CDATA[ Mid-season break ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=20</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=20</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/20.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>My first
part of the season is over and my preparation for the next part consisted the
last week mainly of resting and easy training. I was meant to fly to Girona the
day after the Amstel Gold Race but unfortunately I, like so many people, got ‘stuck’
and couldn’t fly out until a week later. Ins... ]]> </description><pubDate>Sat, 01 May 2010 17:55:00 GMT</pubDate></item><item><title><![CDATA[ Crash ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=19</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=19</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/19.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>It’s inevitable,
every rider will crash a few times during a season but you always hope the
tumbles are harmless. In the Tour of Flanders a few riders went down in front
of me and I crashed as well but I got away with a big bruise and a graze on my
shin, if you have to go down you want to get aw... ]]> </description><pubDate>Wed, 14 Apr 2010 09:32:00 GMT</pubDate></item><item><title><![CDATA[ Ronde van Vlaanderen ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=18</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=18</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/18.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>It is Easter
Sunday tomorrow, a very special day in the lives of a lot of people. This year
it’ll be extra special in Flanders because the ‘Ronde van Vlaanderen’, the
greatest race in Belgium and maybe the greatest race in the World will be held
on Easter Sunday. Unfortunately for the riders, th... ]]> </description><pubDate>Sat, 03 Apr 2010 18:32:00 GMT</pubDate></item><item><title><![CDATA[ No TdF ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=17</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=17</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/17.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>We’re not doing the Tour de France. That sucks. <br />
It is actually quite a big disappointment. Of course I could see this coming a
little bit but it is a disappointment nonetheless. Taking it up against the
likes of Radioshack, BMC and Sky for one of the only 6 wildcards was always going
to b... ]]> </description><pubDate>Tue, 30 Mar 2010 14:56:00 GMT</pubDate></item><item><title><![CDATA[ Pre classic day ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=16</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=16</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/16.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>I’m back in my home away from home during the classics period. Nearly every night before a race in the Flemish Ardennes you can find the Skil-Shimano team in the vd Valk hotel in Nazareth. I think I have slept in nearly every room here and I’m starting to get to know the staff of the hotel by name. ... ]]> </description><pubDate>Tue, 23 Mar 2010 21:59:00 GMT</pubDate></item><item><title><![CDATA[ Race course reconnaissance ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=15</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=15</guid><description><![CDATA[ The North European opening of the season is coming up. Every year I get excited to be able to do the ‘Omloop het Volk’ (which is since last year known as: ‘Omloop het Nieuwsblad’) and Kuurne-Brussel-Kuurne. The first two races in Belgium of the season are both being held in the very tricky area of t... ]]> </description><pubDate>Thu, 25 Feb 2010 22:06:00 GMT</pubDate></item><item><title><![CDATA[ Palamós - Girona - Costa Brava ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=14</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=14</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/14.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>		
		
		
First of
all, my apologies for a long time in between blog posts. I pulled out of the
last day of Tour Med with bronchitis and straight away started antibiotics.
After a rest day at home in Palamós I suddenly got really sick, had a fairly
bad fever and spent a few days in bed. Since ... ]]> </description><pubDate>Sun, 21 Feb 2010 19:58:00 GMT</pubDate></item><item><title><![CDATA[ Rest days ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=13</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=13</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/13.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>In the Southern part of France there are several races in a row: GP Marseillaise, Bessèges, Tour Méditerranéen and Haut Var. The staff of the Skil-Shimano team stays here for the whole period of racing but none of the riders do, that would be too much this early in the season. I am the only rider of... ]]> </description><pubDate>Tue, 09 Feb 2010 16:28:00 GMT</pubDate></item><item><title><![CDATA[ Mass sprints ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=12</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=12</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/12.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>The last 3 days in the Étoile de Besseges turned out into Mass sprints. The whole bunch stays together and the winner of the day gets decided in a mad dash for the finish line.
<br /><br />
My role in Skil-Shimano is usually the one of last man or second last man before the sprinter. We have a few... ]]> </description><pubDate>Fri, 05 Feb 2010 17:58:00 GMT</pubDate></item><item><title><![CDATA[ Mechanicals and riding behind the bunch ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=11</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=11</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/11.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>Because for my first race of the season I already found myself behind the first big group in the race after a flat tire, I thought it would be a good idea to tell a bit more about what goes on between the cars and behind them.
<br /><br />
After a puncture in the race (or any other mechanical prob... ]]> </description><pubDate>Tue, 02 Feb 2010 15:26:00 GMT</pubDate></item><item><title><![CDATA[ First races coming up ]]> </title><link>http://www.koendekort.nl/nl/blog/comments.aspx?blogid=10</link><guid isPermaLink="true">http://www.koendekort.nl/nl/blog/comments.aspx?blogid=10</guid><description><![CDATA[ <img src="http://www.koendekort.nl/irsoft/media/irsoft/blog/10.jpg.ashx?crop=fit&w=150&h=150" align="left" alt="Image"/>After training camp had ended I flew from Palma de Mallorca to my parents’ house in The Netherlands. I only had about 24 hours in The Netherlands to pack a lot of my stuff for the long drive to my apartment in Palamós, Spain. I feel like I have only just arrived ‘home’ and I’ll have to leave again t... ]]> </description><pubDate>Fri, 29 Jan 2010 22:04:00 GMT</pubDate></item></channel></rss>